Blog

Whatever is Begun in Anger Ends in Shame

Whatever is Begun in Anger Ends in Shame

Sue Leppan Transformation Facilitator & Life Coach

"Whatever is begun in anger ends in shame" – Benjamin Franklin

Anger is a powerful force—one that often feels justified in the moment but leaves us with regret in its aftermath. When we act out of anger, we lose sight of reason, compassion, and the bigger picture.

It starts with a spark, fueled by fear, rejection, or pain, but if left unchecked, it burns bridges and leaves behind the heavy burden of shame.

The truth is, anger isn’t the real enemy; it’s a signal, pointing to deeper wounds that need healing:

- Fear of loss

- Rejection or judgment

A sense of powerlessness

Instead of letting anger lead to destruction, pause, reflect, and choose a response rooted in understanding and strength. When you master your emotions, you reclaim your power and find peace.

Take charge of your life—don’t let anger write your story. 

Whatever is Begun in Anger Ends in Shame

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Betty's Bay!
Read More

Other Articles

May 2025 Newsletter

May 2025 Newsletter

Here’s what’s been happening and what’s coming up for OGG members and friends.

Leadership Starts Within: The Power of EQ

Leadership Starts Within: The Power of EQ

Emotional intelligence transforms good leaders into great.  

Codependency Is Not Love

Codependency Is Not Love

You give, and give, and give… hoping that one day, it will be enough.

On the Coffee Table: Beautiful Betty’s Bay

On the Coffee Table: Beautiful Betty’s Bay

Something special is brewing in Betty’s Bay, and it's not just the coffee.

Xplorio Headquarters
SHARE YOUR STORIES AND PHOTOS OF BETTY’S BAY

SHARE YOUR STORIES AND PHOTOS OF BETTY’S BAY

A group of local residents is putting together a coffee table book about Betty’s Bay. 

How to Love Without Losing Yourself

How to Love Without Losing Yourself

Somewhere along the way, you started believing that to love fully, you had to lose yourself.

See All Articles