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Functional Fitness Training with Emmanuel

04 October 2023
Functional Fitness Training with Emmanuel

PROactive Fitness Hermanus

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Functional Fitness Training with Emmanuel

Functional fitness training focuses on improving cardiovascular fitness, coordination, strength, endurance, flexibility, power, stamina, speed, agility, balance, stability, and more.

• Intro Classes: Tuesday (08:00 - 09:00) and Thursday (08:00 - 09:00)

• Intermediate Classes: Monday (17:30 - 18:30) and Wednesday (17:30 - 18:30)

• Cost: R60 (Gym Members) and R80 (Non Members)

Enhance your ability to perform everyday activities effectively and safely.

Space is limited, so booking is essential.

For more information, contact PROactive Fitness Hermanus.

Functional Fitness Training with Emmanuel

PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

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Top Attractions in Hermanus

1. Whale Watching 1. Whale Watching
2. The Whale Crier 2. The Whale Crier
3. Walking the Cliff Path 3. Walking the Cliff Path
4. Fernkloof Nature Reserve 4. Fernkloof Nature Reserve
5. Beaches 5. Beaches
6. Hemel-en-Aarde Wine Route 6. Hemel-en-Aarde Wine Route
7. Hermanus Golf Club 7. Hermanus Golf Club
8. Art Amble 8. Art Amble
9. Old Harbour and Market Square 9. Old Harbour and Market Square
10. Events and Festivals 10. Events and Festivals

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