One of the finest young strength and conditioning coaches on our team, Hanru has received well-deserved recognition for the incredible hard work and dedication he pours into training so many young men and women in the Overstrand.
Hanru, we are all incredibly proud of you. You are a rare example, both to the young and the old, of what it means to be strong, disciplined, honest, and above all, a humble leader.
Keep inspiring, keep leading, and keep lifting others up!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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School sports are finished. The crazy rush-around of a Saturday is done. You have a few extra hours on hand.
We look at other relationships through the prism of our personal relationship with self.
Congratulations to our 24 brave Weightloss Challenge entrants who, in just one intense month, lost a combined 120kgs!
We’ve just received a fresh delivery straight from Italy, and it’s fantastico!
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