Immune Support and Stress Management Tip #8
Doing something creative and fun is the best stress management tool of all!
I'll definitely do some painting during my Soul Retreat time! All tools of the trade have been unpacked, ready for when inspiration needs expression!
The image above is one of my previous play-fun-time paintings. I will never be a professional artist, but that is definitely not the point!
Challenging brain networks with new, different activities is the point... also one of the best tools for neuroplastic rewiring.
For more tips, see here.
