Jackie’s second Tuesday morning 8 am Callanetics class has attracted 11 ladies. Jackie, I think 8 am is going to be a permanent gig for you and your students, well done and thanks to you for your commitment to teaching us the skills of good alignment and posture, clearly it’s working for all of these determined ladies today. Mat
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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There comes a point in every healing journey when you realise that your life can no longer be defined by what happened to you.
The latest Overberg Geoscientists Group (OGG) Newsletter is now available!
Join the Overberg Geoscientists Group (OGG) for an incredible presentation by environmental scientist and climatologist Paul Lee.
The Overberg Geoscientists Group (OGG) is appealing for support to help rebuild the damaged boundary wall...
"How do I move on?" but rather, "What am I moving towards?"
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