Jackie’s second Tuesday morning 8 am Callanetics class has attracted 11 ladies. Jackie, I think 8 am is going to be a permanent gig for you and your students, well done and thanks to you for your commitment to teaching us the skills of good alignment and posture, clearly it’s working for all of these determined ladies today. Mat
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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This week's edition of Gans-Berg Nuus / News features the restoration of the iconic Gansbaai sign...
Join Dal-Italia Deli for a special wine-tasting weekend featuring wines from Pink Valley, Le Chant and Skilpadvlei.
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