Blog

Power Plate Vibration Technology Training Starting Soon!

Power Plate Vibration Technology Training Starting Soon!

PROactive Fitness Hermanus

Power Plate Vibration Technology Training Starting Soon!

Back by popular demand and just in time for this summer: Power Plate Vibration Technology Training, starting soon @ Proactive Fitness!

PREPARE FASTER!

PERFORM BETTER!

RECOVER QUICKER!

Scientifically proven, lasting and long term, all-round health and fitness benefits and results for men and women of all ages. 

 
Whole body vibration training will help you achieve your fitness goals on any level!

• Increase Strenght and Flexibility

• Improve Muscle Definition and Tone

• Reduce Body Fat and Cellulite

• Enhance Metabolism

• Build Power and Endurance

• Faster Recovery from Injury

• Improve Co-ordination

• Improve Balance and Stability

• Increase Blood Flow

• Strengthen Immune System

Contact Debbie-Lee to book your first consultation.

Power Plate Vibration Technology Training Starting Soon!

PROactive Fitness Hermanus

Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Other Articles

Enter our Lucky Draw!

Enter our Lucky Draw!

You could win the lucky draw!

Practice Closed Dates

Practice Closed Dates

The practice will be closed on the following dates.

Free Gentle 2-Day Detox

Free Gentle 2-Day Detox

Now is the ideal time to detox your body, mind and soul.

Greepharm Products

Greepharm Products

Please order at least 7-10 days before collection.

Traffic Department Opening Hours

Traffic Department Opening Hours

The Hermanus Traffic Department will be open on Saturday morning.

CLOSING OF MUNICIPAL OFFICES OVER FESTIVE PERIOD

CLOSING OF MUNICIPAL OFFICES OVER FESTIVE PERIOD

Municipal offices, including libraries, will be closed from 13:00 on Friday 24 December 2021 and Friday 31 December 2021.

See All Articles