My Fabulous Fat Loss Journey 3: Exercise is Medicine
Epidemiologist have now identified a number of illness that are rampant and of epidemic proportions throughout the developed world: diabetes, heart disease, asthma, allergies, obesity, cancer and depression. ‘Diseases of civilisation’; therefore diseases of lifestyle. The true underlying cause is renegade inflammation. This is why we focus on prevention, not cure. The good news is that these lifestyle diseases can be prevented and managed.
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