Improving your quality of sleep
Improving your quality of sleep improves your quality of life.
Our sense of smell is quite unique in that it is the only sense that takes information directly to the center of the brain the evokes memory and emotion.
For this reason, Aromatherapy has long since been used for its benefits in sleep-promoting, stress-relieving, pain-reducing, mood-regulating properties.
Conventional medications used to promote sleep have many harmful long-term side effects. Not to mention that they work against the body's natural systems which regulate sleep.
Essential oils and herbs are a natural safe way to improve the quantity and quality of your sleep. This directly improves your quality of life.
Essential oils have been used for centuries to promote relaxation and mental and physical wellness.
Providing relief for disrupted sleep and therefore improve the quality of sleep.
Thereby improving the quality of your life, and your functionality in your work, as well as your personal life.
It is said that blended oils are more effective in this regard than single oil drops.
Here are a few of our favourite Mai Co products that will promote deep relaxation and assist in improving your sleep patterns.
• Relaxing Roller Blend - essential oil blend of Rose, Neroli, Lavender & Frankincense oils for topical application. Apply to your wrists, neck, temples and back of your neck.
• Lavender Air & Linen Spray - made from the herbal tincture and oil of lavender. Spray on your pillow and bedding so that you can breathe in the relaxing lavender scent throughout the night. (Neroli Air & Linen Spray will be an effective alternative for people that are not fond of lavender.)
• Lemon Balm Tea - a cup of delicious lemon balm tea before bed calms the mind and body of stress, anxiety and nervousness. (Rose Geranium Tea is a wonderful gentle alternative to use to Lemon Balm).
Mai Co. products are available on our online store (follow links provided) or visit us at the Hermanus Country Market every Saturday.
