Welcome to the Hermanus Blog

Finding Safety in Your Own Body

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 18 Mar 2026

Our bodies are the container within which we live.

New Tricep Dip Machine

Posted by:  PROactive Fitness Hermanus On 18 Mar 2026

Our Alphastate selectorised tricep dip machine has officially arrived, been assembled, and is ready for action!

Surviving the Narcissist

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 17 Mar 2026

There comes a moment after leaving a narcissistically abusive relationship when you realise something unexpected.

Overstrand UIF dates for March and April 2...

Posted by:  Overstrand Municipality On 17 Mar 2026

The Department of Labour will be in the Overstrand on the following dates.

Barry Hilton Live in Hermanus - One Night ...

Posted by:  Road House Cinema On 16 Mar 2026

Comedy legend Barry Hilton is bringing his brand new show “Audience Unplugged” to Hermanus...

Why Your Nervous System Still Feels on Edg...

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 16 Mar 2026

Leaving a narcissistic abusive relationship often brings a moment where people say to you, “At least the worst is over.” ...

When Anger Becomes a Habit

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 13 Mar 2026

Many people believe their anger simply “happens”.

Gans-Berg News - 13 March 2026 (Summary)

Posted by:  Gans-Berg Nuus / News On 13 Mar 2026

This week’s edition of Gans-Berg News features several community stories...

Overstrand UIF dates for March and April 2...

Posted by:  Overstrand Municipality On 13 Mar 2026

The Department of Labour will be in the Overstrand on the following dates.