Blog

29 July 2023: Introduction to Nia

29 July 2023: Introduction to Nia

PROactive Fitness Hermanus

Image

29 July 2023: Introduction to Nia

Indulge in the warmth of a cuppa chai and a delicious snack as you embark on a transformative journey. Join us for an inviting introduction to Nia, where you'll discover the power it holds for your body and life. Experience firsthand how Nia can bring about a profound change in your life. Join us and let the magic unfold!

Date: Saturday, 29 July 2023

Time: 14:00 - 16:00

Cost: R150 (PROactive gym members come for free)

RSVP before 26 July 2023.

For more information, contact PROactive Fitness Hermanus.

29 July 2023: Introduction to Nia

PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Other Articles

Finding Safety in Your Own Body

Finding Safety in Your Own Body

Our bodies are the container within which we live.

New Tricep Dip Machine

New Tricep Dip Machine

Our Alphastate selectorised tricep dip machine has officially arrived, been assembled, and is ready for action!

Surviving the Narcissist

Surviving the Narcissist

There comes a moment after leaving a narcissistically abusive relationship when you realise something unexpected.

Overstrand UIF dates for March and April 2026

Overstrand UIF dates for March and April 2026

The Department of Labour will be in the Overstrand on the following dates.

Barry Hilton Live in Hermanus - One Night Only!

Barry Hilton Live in Hermanus - One Night Only!

Comedy legend Barry Hilton is bringing his brand new show “Audience Unplugged” to Hermanus...

Road House Cinema
Why Your Nervous System Still Feels on Edge After Narcissistic Abuse

Why Your Nervous System Still Feels on Edge After Narcissistic Abuse

Leaving a narcissistic abusive relationship often brings a moment where people say to you, “At least the worst is over.”

See All Articles