Remove Yourself From Frustrating Situations

Remove Yourself From Frustrating Situations

Sue Leppan Transformation Facilitator & Life Coach

image left

Remove Yourself From Frustrating Situations

Once frustration sets in, we believe that we should fight and struggle harder. Keep going. The reality is that often the noose tightens and we add anger, resentment, and fear to the situation.

From personal experience I have found that removing myself, even for just 5 minutes, from the situation, answers will appear. Sometimes it is as though the noose dissolves by itself, completely.

It is because of our entrained limiting beliefs that we refuse to allow for other actions towards a desired outcome. We stubbornly insist on using the path of old resistance.

By stepping back, you withdraw all the limitations you bring. You allow for calm to flow in for even a minute and you allow for "thinking outside the box" to find a footing.

Your resistance becomes a hindrance in your opportunity for growth. Your insistence on your personal limitations becomes a block for greatness to flow.

Be willing to step back. Take a breath. Have a glass of water, take another deep breath, let your upper body and head "hang" down and hear your breath. Once you are calm, you can hear new options or solutions.

Can you allow yourself to take a breather today?

Remove Yourself From Frustrating Situations

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Other Articles

Why You're Missing Life by Waiting for Tomorrow

Why You're Missing Life by Waiting for Tomorrow

Enjoy today, stop holding out for tomorrow.

How to Stop Fighting Yourself and Find Inner Peace

How to Stop Fighting Yourself and Find Inner Peace

You don't have to live in a constant battle with yourself.

The Hidden Cost of Experience

The Hidden Cost of Experience

I've started wondering whether experience has a hidden cost.

C Beyond Health
SASSA DATES FOR AUGUST 2026

SASSA DATES FOR AUGUST 2026

The South African Social Security Agency (SASSA) will be in the Overstrand on the following dates from 09:00 - 15:00.

Experience the Magic of The Metropolitan Opera

Experience the Magic of The Metropolitan Opera

Step into the world of world-class opera as Verdi's Aida comes to the big screen at Road House Cinema.

Road House Cinema
New Cardio Equipment Has Arrived at PROactive Fitness Hermanus!

New Cardio Equipment Has Arrived at PROactive Fitness Hermanus!

Introducing the Technogym Wave Crossover, the second of our two brand-new Technogym machines.

See All Articles