Classical Ninjutsu Self-Defense Classes in Hermanus

Classical Ninjutsu Self-Defense Classes in Hermanus

PROactive Fitness Hermanus

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Learn Classical Ninjutsu: Self-Defense Classes in Hermanus for Ages 16+

We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes! 

In these dynamic sessions, you'll have the opportunity to study ancient ninja techniques and strategies to deal with:

• Grappling, Throwing, Choking, and Joint Locking
• Striking, Kicking, and Punching
• Stick, Blade, Cord, and Projectile Weapons
• Successfully Handling Multiple Assailants and Surprise Attacks
• Overcoming Psychological Intimidation or Bullying for Survival in Hostile Environments

Classes are open for participants aged 16 and up and will be held every Tuesday and Thursday from 17:30 to 18:30.

Whether you're a beginner or looking to enhance your skills, these classes will challenge and inspire you. Don’t miss out on this exciting opportunity to learn from the best!

Classical Ninjutsu Self-Defense Classes in Hermanus

PROactive Fitness Hermanus

Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...

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