Congrats to Emmanuel and Jambo Core Fitness Team!
A huge shoutout to Emmanuel and his amazing team for competing at Hyrox Cape Town this weekend! We are incredibly proud of each and every one of you.
Stay tuned for the final results coming soon!
Congrats to Emmanuel and Jambo Core Fitness Team!
21 July 2025
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Xplorio is your local connection allowing you to find anything and everything about a town.
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17 Mar 2026
Surviving the Narcissist
There comes a moment after leaving a narcissistically abusive relationship when you realise something unexpected.
16 Mar 2026
Barry Hilton Live in Hermanus - One Night Only!
Comedy legend Barry Hilton is bringing his brand new show “Audience Unplugged” to Hermanus...
16 Mar 2026
Why Your Nervous System Still Feels on Edge After Narcissistic Abuse
Leaving a narcissistic abusive relationship often brings a moment where people say to you, “At least the worst is over.”
13 Mar 2026
When Anger Becomes a Habit
Many people believe their anger simply “happens”.
13 Mar 2026
Gans-Berg News - 13 March 2026 (Summary)
This week’s edition of Gans-Berg News features several community stories...
13 Mar 2026
Overstrand UIF dates for March and April 2026
The Department of Labour will be in the Overstrand on the following dates.
