One of the finest young strength and conditioning coaches on our team, Hanru has received well-deserved recognition for the incredible hard work and dedication he pours into training so many young men and women in the Overstrand.
Hanru, we are all incredibly proud of you. You are a rare example, both to the young and the old, of what it means to be strong, disciplined, honest, and above all, a humble leader.
Keep inspiring, keep leading, and keep lifting others up!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreSit down with your “home” family and discuss what each one of you would like to experience during the holidays.
Keeping in accordance with old traditions, the tree was decorated on the 12th day before Christmas and taken down 12 Days after Christmas.
RealRyder instructor Werner Swanepoel kicked off the festive spirit in spectacular style yesterday...
BIG NEWS @ PROactive Fitness Hermanus!
Looking for the perfect gift? Treat someone special to a pair of stunning gold earrings from Tanzanites and Diamonds of Hermanus.
There comes a moment, or a few moments, when we are with family, that we want to run and hide.
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