It is Bok Friday at PROactive Fitness every Friday during the 2023 Rugby World Cup!
Wear your Springbok supporter clothing and stand the chance to WIN a cool spot prize throughout the World Cup 2023.
For more information, contact PROactive Fitness Hermanus.
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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05 May 2025
The battles you fight inside - the ones filled with self-doubt, fear, and the endless "what ifs" - aren’t there to punish you.
05 May 2025
We’ve just added the first of two new 3-tier dumbbell storage racks to our free weights area!
02 May 2025
Join us for our next OGG Breakfast and Presentation on Thursday, 15 May 2025, at Onrus Manor Activities Hall.
02 May 2025
The Overberg Geoscientists Group shares the sad news of the passing of Dr Peter Nixon.
02 May 2025
On Sunday, 20 April 2025, the Simon’s Town Jetty became a place of celebration as a bronze bust of Charles Darwin was unveiled.
02 May 2025
Dr James Blignaut will talk about how restoring degraded ecosystems is not only good for nature but also makes economic sense.
