Functional Fitness Training with Emmanuel

Functional Fitness Training with Emmanuel

Functional fitness training focuses on improving cardiovascular fitness, coordination, strength, endurance, flexibility, power, stamina, speed, agility, balance, stability, and more.

• Intro Classes: Tuesday (08:00 - 09:00) and Thursday (08:00 - 09:00)

• Intermediate Classes: Monday (17:30 - 18:30) and Wednesday (17:30 - 18:30)

• Cost: R60 (Gym Members) and R80 (Non Members)

Enhance your ability to perform everyday activities effectively and safely.

Space is limited, so booking is essential.

For more information, contact PROactive Fitness Hermanus.