Contacts | Feedback | Log In| List your business
Home › Cape Whale Coast › Hermanus › Blog › General
Hermanus

Functional Fitness Training with Emmanuel

04 October 2023
Functional Fitness Training with Emmanuel

PROactive Fitness Hermanus

image left

 

Functional Fitness Training with Emmanuel

Functional fitness training focuses on improving cardiovascular fitness, coordination, strength, endurance, flexibility, power, stamina, speed, agility, balance, stability, and more.

• Intro Classes: Tuesday (08:00 - 09:00) and Thursday (08:00 - 09:00)

• Intermediate Classes: Monday (17:30 - 18:30) and Wednesday (17:30 - 18:30)

• Cost: R60 (Gym Members) and R80 (Non Members)

Enhance your ability to perform everyday activities effectively and safely.

Space is limited, so booking is essential.

For more information, contact PROactive Fitness Hermanus.

Functional Fitness Training with Emmanuel

PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Other Articles

Losing Yourself in a Narcissistic Relationship 06 Jun 2025

Losing Yourself in a Narcissistic Relationship

When you're in a narcissistic relationship, your world quietly starts to shrink. 

Sue Leppan Transformation Facilitator & Life Coach
Ladies Night Pajama Party - 19 June 2025 06 Jun 2025

Ladies Night Pajama Party - 19 June 2025

Grab your girlfriends and join us for a fun Ladies Only Pajama Party with a screening of Bride Hard on Thursday, 19 June 2025.

Road House Cinema
Luxury Wool Berber 06 Jun 2025

Luxury Wool Berber

Our Luxury Wool Berber is made from 100% pure wool, perfect for those who prefer natural, comfy living.

Top Carpets and Floors Hermanus
OCEAN - Event Release: 7 June 2025 05 Jun 2025

OCEAN - Event Release: 7 June 2025

Come and watch OCEAN with David Attenborough, a powerful film that shows the beauty of the ocean and the importance of protecting it.

Road House Cinema
Bierman Malan Optometrists Accept All Medical Aids 05 Jun 2025

Bierman Malan Optometrists Accept All Medical Aids

At Bierman Malan Optometrists, we accept all medical aids to make eye care easy and affordable for you.

Bierman Malan Optometrists Hermanus
New Lifefitness Dumbbells Added 05 Jun 2025

New Lifefitness Dumbbells Added

We’re welcoming our new Lifefitness dumbbell range, from 6kg up to 50kg in 2kg steps. 

PROactive Fitness Hermanus
See All Articles

Top Attractions in Hermanus

6. Hemel-en-Aarde Wine Route 6. Hemel-en-Aarde Wine Route
7. Hermanus Golf Club 7. Hermanus Golf Club
8. Art Amble 8. Art Amble
9. Old Harbour and Market Square 9. Old Harbour and Market Square
10. Events and Festivals 10. Events and Festivals
1. Whale Watching 1. Whale Watching
2. The Whale Crier 2. The Whale Crier
3. Walking the Cliff Path 3. Walking the Cliff Path
4. Fernkloof Nature Reserve 4. Fernkloof Nature Reserve
5. Beaches 5. Beaches
6. Hemel-en-Aarde Wine Route 6. Hemel-en-Aarde Wine Route
7. Hermanus Golf Club 7. Hermanus Golf Club
8. Art Amble 8. Art Amble
9. Old Harbour and Market Square 9. Old Harbour and Market Square
10. Events and Festivals 10. Events and Festivals
1. Whale Watching 1. Whale Watching
2. The Whale Crier 2. The Whale Crier
3. Walking the Cliff Path 3. Walking the Cliff Path
4. Fernkloof Nature Reserve 4. Fernkloof Nature Reserve
5. Beaches 5. Beaches
prev
next

Other Categories

Select a Category