How Exercise Boosts Your Brain Event

How Exercise Boosts Your Brain Event

PROactive Fitness Hermanus

Image

How Exercise Boosts Your Brain Event

Hey there! We at PROactive Fitness have some exciting news to share. We're really proud to support Annetta Saaiman's upcoming event all about how exercise affects your brain.

Date: Saturday, 18 May 2024
Time: 16:15 for 16:30 - 18:00
Venue: The Marine Hotel, Hermanus

Annetta Saaiman, who's awesome at Occupational Therapy, will be talking about how moving your body can make your brain work better and keep you feeling calm and focused.

What You'll Learn:

• Find out how exercise can make your brain sharper.
• Get tips on how to fit exercise into your daily routine.
• Learn how to make your brain work better by moving your body.

This event is for everyone, no matter your age because we believe everyone can benefit from knowing how exercise helps your brain.

Special Offer for PROactive Fitness Members, Staff and Tenants:

If you're a member, staff, or tenant at PROactive Fitness, you can get a ticket for just R80 instead of the usual R100. Pretty sweet deal, right?

How to Get Your Ticket:

Just get in touch with Annetta to book your spot. Don't miss out on this chance to learn how exercise can make your brain happier and healthier.

Let's come together to learn how exercise can make our minds and bodies feel amazing!

How Exercise Boosts Your Brain Event

PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Other Articles

Surviving the Narcissist

Surviving the Narcissist

There comes a moment after leaving a narcissistically abusive relationship when you realise something unexpected.

Barry Hilton Live in Hermanus - One Night Only!

Barry Hilton Live in Hermanus - One Night Only!

Comedy legend Barry Hilton is bringing his brand new show “Audience Unplugged” to Hermanus...

Road House Cinema
Why Your Nervous System Still Feels on Edge After Narcissistic Abuse

Why Your Nervous System Still Feels on Edge After Narcissistic Abuse

Leaving a narcissistic abusive relationship often brings a moment where people say to you, “At least the worst is over.”

When Anger Becomes a Habit

When Anger Becomes a Habit

Many people believe their anger simply “happens”.

Gans-Berg News - 13 March 2026 (Summary)

Gans-Berg News - 13 March 2026 (Summary)

This week’s edition of Gans-Berg News features several community stories...

Gans-Berg Nuus / News
Overstrand UIF dates for March and April 2026

Overstrand UIF dates for March and April 2026

The Department of Labour will be in the Overstrand on the following dates.

See All Articles