Free 2025 Calendar
Grab your FREE 2025 calendar from Bierman Malan Optometrists!
Don’t miss out, come visit us today and get your hands on this handy calendar to plan your year ahead.
Free 2025 Calendar
18 December 2024
Bierman Malan Optometrists Hermanus has branches in the central business district and at Whale Coast Mall in Sandbaai. Part of the Bierman Group, which provides world-class eye care services, Bierman Malan Optometrists, practitioners are HPCSA registered and specialise in examining, diagnosing and t...
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18 Mar 2026
Finding Safety in Your Own Body
Our bodies are the container within which we live.
18 Mar 2026
New Tricep Dip Machine
Our Alphastate selectorised tricep dip machine has officially arrived, been assembled, and is ready for action!
17 Mar 2026
Surviving the Narcissist
There comes a moment after leaving a narcissistically abusive relationship when you realise something unexpected.
17 Mar 2026
Overstrand UIF dates for March and April 2026
The Department of Labour will be in the Overstrand on the following dates.
16 Mar 2026
Barry Hilton Live in Hermanus - One Night Only!
Comedy legend Barry Hilton is bringing his brand new show “Audience Unplugged” to Hermanus...
16 Mar 2026
Why Your Nervous System Still Feels on Edge After Narcissistic Abuse
Leaving a narcissistic abusive relationship often brings a moment where people say to you, “At least the worst is over.”
