We’ve just added a brand-new canvas Everlast heavy-duty bag to our outdoor space under the Astro veranda. We’re excited to see how it holds up, let’s hope it truly lasts forever! Whether you're getting in a quick session or training for the long haul, this upgrade is here to help you push your limits.
Swing by and give it a go!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreIs there anything you didn’t manage to complete this week?
School sports are finished. The crazy rush-around of a Saturday is done. You have a few extra hours on hand.
We look at other relationships through the prism of our personal relationship with self.
Congratulations to our 24 brave Weightloss Challenge entrants who, in just one intense month, lost a combined 120kgs!
We’ve just received a fresh delivery straight from Italy, and it’s fantastico!
Here’s a quick look at this week’s highlights, community updates, and important notices happening.
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