We’ve just added a brand-new canvas Everlast heavy-duty bag to our outdoor space under the Astro veranda. We’re excited to see how it holds up, let’s hope it truly lasts forever! Whether you're getting in a quick session or training for the long haul, this upgrade is here to help you push your limits.
Swing by and give it a go!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreThere comes a moment after leaving a narcissistically abusive relationship when you realise something unexpected.
Comedy legend Barry Hilton is bringing his brand new show “Audience Unplugged” to Hermanus...
Leaving a narcissistic abusive relationship often brings a moment where people say to you, “At least the worst is over.”
Many people believe their anger simply “happens”.
This week’s edition of Gans-Berg News features several community stories...
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