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20 March 2025
Gans-Berg Nuus / News is a weekly bilingual community newspaper serving Gansbaai and the surrounding Overstrand areas. Alternating between Afrikaans and English on the front page, it provides current local news, municipal updates, business advertising, and general items of interest. Businesses and p...
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Finding Safety in Your Own Body
Our bodies are the container within which we live.
18 Mar 2026
New Tricep Dip Machine
Our Alphastate selectorised tricep dip machine has officially arrived, been assembled, and is ready for action!
17 Mar 2026
Surviving the Narcissist
There comes a moment after leaving a narcissistically abusive relationship when you realise something unexpected.
17 Mar 2026
Overstrand UIF dates for March and April 2026
The Department of Labour will be in the Overstrand on the following dates.
16 Mar 2026
Barry Hilton Live in Hermanus - One Night Only!
Comedy legend Barry Hilton is bringing his brand new show “Audience Unplugged” to Hermanus...
16 Mar 2026
Why Your Nervous System Still Feels on Edge After Narcissistic Abuse
Leaving a narcissistic abusive relationship often brings a moment where people say to you, “At least the worst is over.”
