We’re welcoming our new Lifefitness dumbbell range, from 6kg up to 50kg in 2kg steps. This is a big ongoing project, and we want to thank all our members and PT team for their patience while we work hard to upgrade our gym.
Today, we added most of the new dumbbells, and over the next week, we’ll be adding more of the lighter weights, the popular ones you use most often.
Stay tuned here for regular updates on this exciting process!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreIs there anything you didn’t manage to complete this week?
School sports are finished. The crazy rush-around of a Saturday is done. You have a few extra hours on hand.
We look at other relationships through the prism of our personal relationship with self.
Congratulations to our 24 brave Weightloss Challenge entrants who, in just one intense month, lost a combined 120kgs!
We’ve just received a fresh delivery straight from Italy, and it’s fantastico!
Here’s a quick look at this week’s highlights, community updates, and important notices happening.
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