Blog

Immune Support and Stress Management Tip #6 - Gratitude

Immune Support and Stress Management Tip #6 - Gratitude

Ariani Health Solutions

Immune Support and Stress Management Tip #6 - Gratitude

My morning gratitude list started with the sound and smell of the ocean a few meters away from my window. So grateful that I can spend the 21 days of personal soul retreat in the complex where I live in Hermanus for now, being able to be so near the sea. Then I sent out a prayer for human healing and love for us all. Yes, I feel sad and sometimes lonely, but becoming aware of my feelings/emotions, I acknowledge them and let them go. Realising again how emotions soon lift if we allow them to. My quest for this time is to gently start lifting to higher frequencies as my default mode - releasing to Higher Self /Holy Spirit for relief and receiving love and support always.

What are you grateful today, just for now?

Richest blessings. Dr Arien.

For more tips, see here.

Immune Support and Stress Management Tip #6 - Gratitude

Ariani Health Solutions

Ariani Health Solutions is a holistic health and natural healing centre run by Dr Arien van der Merwe and Anri van Rooyen, at Greenways in Hermanus. Natural holistic integrative medicine, stress management, lifestyle and health coaching, weight control and workplace wellness is backed by years of re...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Other Articles

Enter our Lucky Draw!

Enter our Lucky Draw!

You could win the lucky draw!

Practice Closed Dates

Practice Closed Dates

The practice will be closed on the following dates.

Free Gentle 2-Day Detox

Free Gentle 2-Day Detox

Now is the ideal time to detox your body, mind and soul.

Greepharm Products

Greepharm Products

Please order at least 7-10 days before collection.

Traffic Department Opening Hours

Traffic Department Opening Hours

The Hermanus Traffic Department will be open on Saturday morning.

CLOSING OF MUNICIPAL OFFICES OVER FESTIVE PERIOD

CLOSING OF MUNICIPAL OFFICES OVER FESTIVE PERIOD

Municipal offices, including libraries, will be closed from 13:00 on Friday 24 December 2021 and Friday 31 December 2021.

See All Articles