One of the most important health benefits is sleeping 7 to 8 hours in darkness and quiet every night. Following your natural sleep-wake rhythm or circadian cycle, is one of the most important ways of keeping cortisol (the long term stress hormone) levels balanced during the day. Read more here.
Medical Doctor. Specialist in Natural Medicine & Holistic Healing. Available for Online and In person Consultations (Hermanus and Gansbaai). -Science and Nature in Balance -Holistic Mind-Body-Soul Approach -Metabolic Syndrome, High Blood Glucose -High Cholesterol & Hypertension -Insulin Resi...
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Read MoreWhen business becomes difficult, panic often disguises itself as productivity.
Self-love creates true inner safety.
New machine now available at PROactive Fitness Hermanus.
This week’s edition of Gans-Berg Nuus / News highlights powerful community stories...
In a world that rewards conformity, it takes courage to remain yourself.
Local business owners, professionals and community members are invited to take part in a collaborative economic development...
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