Blog

Health Benefits of Weight/Fat Loss

Health Benefits of Weight/Fat Loss

Ariani Health Solutions

Health Benefits of Weight/Fat Loss

A little goes a long way when it comes to losing some body weight, particularly fat. Research has shown that losing 5-10% of your body weight, can have major benefits for your health. Such a small loss may not seem like much if you’re trying to fit into your bikini, read more here.

Health Benefits of Weight/Fat Loss

Ariani Health Solutions

Medical Doctor. Specialist in Natural Medicine & Holistic Healing. Available for Online and In person Consultations (Hermanus and Gansbaai). -Science and Nature in Balance -Holistic Mind-Body-Soul Approach -Metabolic Syndrome, High Blood Glucose -High Cholesterol & Hypertension -Insulin Resi...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Other Articles

When Fear Starts Leading Your Business

When Fear Starts Leading Your Business

When business becomes difficult, panic often disguises itself as productivity.

Hip Thrust Machine

Hip Thrust Machine

New machine now available at PROactive Fitness Hermanus.

Gans-Berg News - 8 May 2026

Gans-Berg News - 8 May 2026

This week’s edition of Gans-Berg Nuus / News highlights powerful community stories...

Gans-Berg Nuus / News
The Courage to Be Yourself

The Courage to Be Yourself

In a world that rewards conformity, it takes courage to remain yourself.

Overstrand Hosts 120-Day Local Growth Initiative in Hermanus

Overstrand Hosts 120-Day Local Growth Initiative in Hermanus

Local business owners, professionals and community members are invited to take part in a collaborative economic development...

See All Articles