Blog

Identify Your Influencers

Identify Your Influencers

Sue Leppan Transformation Facilitator & Life Coach

Identify Your Influencers: Who's in Your Flock?

Birds of a feather … Who is in your flock?

Don’t reason, quickly write down the 5 people you spend the most time with during your working day. Then do the same for your social group. Repeat if you belong to a team sport or any other activity you might be involved with. Once you have completed this, rate each person’s emotional contribution to your life on a scale of 1 - 5: 1 being negative and 5 positive. Now write down the person in each group with whom you spend the most time in each activity and discover who you “flock” with most of the time.

Remember this:

"As we go through our day and week, we often overlook the emotional states we encounter. Some of these emotions are our own, while others we adopt. Are you surrounding yourself with success, optimism, love, compassion, openness to information, and problem-solving? If you don't see these qualities in the people you spend time with, you're unlikely to cultivate inspiration or fill your day with what you're seeking."

We become what we think and speak. When you are in your flock, what do you think and speak? Is it beneficial for you? Does it help you grow personally? Do they keep you accountable? Are your words and thoughts compassionate, loving, and supportive? If you are truly different from the negative environments you find yourself in, then you will not be in those environments.

Identify Your Influencers

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Other Articles

Finding Happiness in Everyday Life

Finding Happiness in Everyday Life

The healing power of joy brings lightness.

Ex-Jockey Enjoys a Memorable Ride at Pearly Beach Horse Trails

Ex-Jockey Enjoys a Memorable Ride at Pearly Beach Horse Trails

When an ex-jockey and his family come to ride with us... our horses having the best time, especially Sahara. Go Sahara!

Women’s Self-Love: See Yourself First

Women’s Self-Love: See Yourself First

To see yourself, you must recognise yourself first.

Self-Love: Let Go of Perfection

Self-Love: Let Go of Perfection

Somewhere along the way, many women were taught that being enough meant being everything to everyone.

OGG Online Presentation: Predicting Large Type-II Diamonds

OGG Online Presentation: Predicting Large Type-II Diamonds

The Overberg Geoscientists Group (OGG) invites you to an online presentation by Dr Andy Moore...

See All Articles