Celebrate Women’s Day with a free self-defence class on 9 August 2024 from 09:00 to 10:00.
Join us for this special workshop led by renowned local SAJKA Karate Sensei Ronnie Knott. It’s a great opportunity for women of all ages to learn valuable self-defence skills.
Date: 9 August 2024
Time: 09:00 - 10:00
Location: PROactive Fitness Hermanus
Cost: Free
Non-members welcome.
Don’t miss out - empower yourself and make sure to attend!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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