Blog

Unlock Your Infinite Potential with Ninjutsu!

Unlock Your Infinite Potential with Ninjutsu!

Bujinkan Tori Overstrand

Unlock Your Infinite Potential with Ninjutsu!

Join us for an interactive introductory class at Proactive Fitness and explore ancient self-defense techniques adapted for modern situations.

What You'll Learn:
• Overcoming psychological intimidation and bullying
• Survival skills in hostile environments
• Handling multiple assailants and surprise attacks
• Kicking, striking and punching techniques
• Defense against sticks, blades & projectile weapons
• Grappling, throws and joint locks

Led by Riku Sensei, with 40 years of experience, this training is perfect for those seeking self-discovery, confidence, and personal growth.

Book Your Free Introductory Class Now!

Step onto the path of Ninjutsu and Samurai training and redefine your strength, resilience, and purpose.

Contact us today!

Our previous class was a huge success, and we can't wait to welcome new participants!

Unlock Your Infinite Potential with Ninjutsu!

Bujinkan Tori Overstrand

Bujinkan Tori Overstrand is a martial arts dōjō at PROactive Fitness Hermanus offering instruction in the ancient art of classical ninjutsu for students aged 16 and up. Led by Sensei Rick Bothma, Ninjutsu is a warrior art that relies on skill, before physical strength. The self-defence system is i...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Other Articles

How to Overcome Limiting Beliefs and Become the True You

How to Overcome Limiting Beliefs and Become the True You

There is a longing inside of you waiting to break through to the surface. It is the true you calling.

Gans-Berg News - 9 October 2026

Gans-Berg News - 9 October 2026

This week’s local news.

Gans-Berg Nuus / News
Your Anger Was Trying to Protect You

Your Anger Was Trying to Protect You

Your anger never came as punishment.  

BIG NEWS at Proactive Fitness: We’re Expanding!

BIG NEWS at Proactive Fitness: We’re Expanding!

More space. More equipment. More freedom to train.

Meet the Team at Core Catering Supplies Hermanus

Meet the Team at Core Catering Supplies Hermanus

Behind every successful business is a team of people who make things happen, and at Core Catering Supplies Hermanus...

After the Rain: A Few Things Every Homeowner Should Know

After the Rain: A Few Things Every Homeowner Should Know

The Garden Route and other parts of the Western Cape have been cleaning up after relentless rain and flooding.

See All Articles