Saturday Synergy Yoga
• 08:00 - 09:15
Saturday Therapeatitic QuGong
• 09:30 - 10:30
First Thursday of the Mnt
Movement Medicine - Conscious Dance
• 18:00 - 19:30
All classes are R100 (cash only please) and take place in the Wellness Studio at PROactive Fitness Hermanus.
The first class is FREE for members!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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