Jackie’s second Tuesday morning 8 am Callanetics class has attracted 11 ladies. Jackie, I think 8 am is going to be a permanent gig for you and your students, well done and thanks to you for your commitment to teaching us the skills of good alignment and posture, clearly it’s working for all of these determined ladies today. Mat
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreWe listen to react. Why? Because we listen through our personal filters and we are ready to assume the answer must protect us.
Do you always find yourself in relationships that are unbalanced?
Heading out to cast your vote on Wednesday, 4 November? Pop in at Dal Italia Deli, Hermanus, afterwards!
Communication can be difficult at the best of times - Be sure you communicate clearly.
Catch up on what's happening in and around Greater Gansbaai in this week's edition!
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