Congratulations to Werner and his dedicated team of helpers for presenting Saturday morning's Superhero Sprint Challenge at PROactive Fitness Hermanus!
To all the individual and corporate team entrants, we thank you for your participation and spirit. Together we all ‘proactively’ stood together in raising funds in support of ‘Hermanus Staan Saam’.
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreThe latest edition of Gans-Berg News is out now!
Spring is just four weeks away, making now the perfect time to freshen up your home before the warmer weather arrives.
The moment you engage in negativity, you self-sabotage.
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!
Stress and anxiety will lead to tunnel vision.
Looking for paint that stands up to everyday wear and tear?
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