Jackie’s second Tuesday morning 8 am Callanetics class has attracted 11 ladies. Jackie, I think 8 am is going to be a permanent gig for you and your students, well done and thanks to you for your commitment to teaching us the skills of good alignment and posture, clearly it’s working for all of these determined ladies today. Mat
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreThe healing power of joy brings lightness.
When an ex-jockey and his family come to ride with us... our horses having the best time, especially Sahara. Go Sahara!
To see yourself, you must recognise yourself first.
Somewhere along the way, many women were taught that being enough meant being everything to everyone.
You don't have to stay stuck.
The Overberg Geoscientists Group (OGG) invites you to an online presentation by Dr Andy Moore...
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