Understanding Depression
Depression affects millions of people, yet it’s often misunderstood. Recognizing the signs can be the first step to healing.
Signs and Symptoms
Depression isn’t just about feeling sad; it’s a persistent low mood that impacts daily life. It can include:
• Difficulty concentrating
• Feelings of guilt or hopelessness
• Changes in appetite or sleep patterns
• Low energy or fatigue
• Thoughts of self-harm or suicide
If these symptoms persist for over two weeks, it could be a sign of a depressive episode.
Taking Control
If you or a loved one is experiencing these symptoms:
• Reach out to a doctor or mental health professional.
• Consider joining support groups for extra help and connection.
• Call 0800 456 789, a 24-hour counseling line, for immediate support.
Join Our Support Groups
i-MED Africa Mental Health Program offers weekly sessions to help individuals cope with mental health challenges.
Locations: Masakhane, Stanford, Pearly Beach
Contact Shereen for more info at 0790522307 or via WhatsApp.
You’re not alone on this journey. Let’s break the stigma and prioritize mental health together.
