The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank.
It’s a great full-body exercise that’s beneficial for improving overall fitness, as well as posture.
Are you up for the challenge?
For more information, contact Sports Therapy Gansbaai.
Sports Therapy Gansbaai is a specialised injury and pain relief clinic, led by Sean Brehm, an accredited personal trainer and sports massage therapist with more than 30 years of experience. The clinic offers a wide range of therapies and treatments, including sports massage, Swedish massage, and Hyp...
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Read MoreThe Department of Home Affairs Mobile Unit will be in the Overstrand during May 2026.
GGAP had a gorgeous day at Groeneweide on 1 May!
Perfectly positioned within walking distance of the sea and less than 1km from the heart of Gansbaai...
There is a pattern many don’t recognise while they’re in it.
Kom geniet ’n aand van lekker kos, goeie musiek en vriendskap by Birkenhead Boot Klub!
Kom vier saam met ons by ons spesiale Gholfdag, ’n dag van pret, samewerking en skooltrots!
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