Daily Workout (31 March 2020)
- Squats 45 seconds.
- Alternating Jump Lunges 30 seconds.
- V-ups 30 seconds.
Rest 20 to 30 seconds.
Repeat 10 times.
See an example of each exercise here.
Have fun!
Daily Workout (31 March 2020)
01 April 2020Share This Post
Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...
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