Blog

Michelle’s 10 am Group Pilates Class

Michelle’s 10 am Group Pilates Class

PROactive Fitness Hermanus

Michelle’s 10 am Group Pilates Class

I proudly and thankfully report live to you that right now there are currently 14 clients in Michelle’s 10 am Group Pilates Class doing what looks to be a deep relaxation and mobility session together.

The average age of these regular students is at least +- 65 and these 14 dedicated, fearless students are setting the pace that the rest of our clients and we need to follow and they are demonstrating proudly and confidently that their health and their fitness is and always will be bulletproof as long as they stay active and grounded mentally, physically and above all emotionally.

We can all learn from their leadership because you don’t get to look that good at that age without discipline and knowledge now do you?!

We at Proactive Fitness salute our many dedicated and loyal clients, without whom we would not exist.

Please continue doing exactly what you are doing as it’s making a huge and positive difference in all of our lives at a time when we most need it.

Mat B

Image 1
During Pilates
Image 2
After Pilates - Fast Asleep
Michelle’s 10 am Group Pilates Class

PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Other Articles

COMING HOME TO YOURSELF

COMING HOME TO YOURSELF

At the heart of all these conversations lies a single truth.

Finding Clarity in Life: What Do You Truly Want?

Finding Clarity in Life: What Do You Truly Want?

As awareness grows, something interesting begins to happen.

HAVE A MUNICIPAL ACCOUNT QUERY?

HAVE A MUNICIPAL ACCOUNT QUERY?

VISIT THE MASAKHANE OUTREACH ON 29 JUNE 2026.

Stop Searching Outside Yourself for What’s Inside You

Stop Searching Outside Yourself for What’s Inside You

Many people arrive at coaching because they are exhausted.

WHEN OTHER PEOPLE'S PAIN FEELS LIKE YOUR RESPONSIBILITY

WHEN OTHER PEOPLE'S PAIN FEELS LIKE YOUR RESPONSIBILITY

As we continue this week's journey into self-love and self-kindness...

WHEN KINDNESS BECOMES AN INVITATION TO BE TAKEN FOR GRANTED

WHEN KINDNESS BECOMES AN INVITATION TO BE TAKEN FOR GRANTED

Last week, we explored how many people spend their lives searching for recognition...

See All Articles