Immune Support and Stress Management Tip #7
Drink ginger, turmeric and cinnamon daily to support your immune system. Optional: add raw honey, rooibos tea and milk to make a delicious healing drink.
Ginger: anti-viral - treats symptoms of colds and flu, reduces inflammation, aids in digestion, improves blood flow, prevents nausea and strengthens the immune system.
Turmeric: anti-fungal, anti-viral, natural pain killer, blood sugar control, anti-inflammatory and immune booster.
Cinnamon: anti-viral, anti-fungal, anti-bacterial, anti-microbial, eases flu symptoms, blood sugar control.
For more tips, see here.