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Immune Support and Stress Management Tip #7

Immune Support and Stress Management Tip #7

Ariani Health Solutions

Immune Support and Stress Management Tip #7

Drink ginger, turmeric and cinnamon daily to support your immune system. Optional: add raw honey, rooibos tea and milk to make a delicious healing drink.

Ginger: anti-viral - treats symptoms of colds and flu, reduces inflammation, aids in digestion, improves blood flow, prevents nausea and strengthens the immune system.

Turmeric: anti-fungal, anti-viral, natural pain killer, blood sugar control, anti-inflammatory and immune booster.

Cinnamon: anti-viral, anti-fungal, anti-bacterial, anti-microbial, eases flu symptoms, blood sugar control.

For more tips, see here.

Immune Support and Stress Management Tip #7

Ariani Health Solutions

Ariani Health Solutions is a holistic health and natural healing centre run by Dr Arien van der Merwe and Anri van Rooyen, at Greenways in Hermanus. Natural holistic integrative medicine, stress management, lifestyle and health coaching, weight control and workplace wellness is backed by years of re...

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