Kids Fitness Every Wednesday
Classes designed to develop:
• Discipline
• Self-confidence
• Focus and concentration
• Teamwork and camaraderie
• Bone density and muscle tone
• Prevention of sport-related injuries
• A lifelong love for health and fitness
When: Wednesdays @ 15:00
Ages: 10 - 14
Price: R500 per month
Children will learn a variety of training disciplines.
From calisthenics and basics of weight training to strength and conditioning.
Specially designed to develop kids strength, fitness, endurance, agility and flexibility.
Under the instruction of two qualified personal trainers.
Limited space available.
For more information, contact PROactive Fitness Hermanus.
