Who’s Really in Control - You or Your Anger?

Who’s Really in Control - You or Your Anger?

Sue Leppan Transformation Facilitator & Life Coach

Image

Who’s Really in Control - You or Your Anger?

Anger is a natural emotion, but when it controls you, it becomes a weapon - one that others can use against you. Every time you react in anger, you are handing over your power, allowing external triggers to dictate your emotions, thoughts, and actions.

Think about it: Have you ever been so angry that you said or did something you later regretted? That’s because anger clouds your judgment, making you impulsive and reactive instead of calm and strategic. And when others know what buttons to push, they can manipulate you with ease.

But what if you took your power back?

Through anger management coaching, you can:

• Learn to pause before reacting, so you stay in control.
• Understand the root cause of your anger - because it’s never just about the surface issue.
• Shift from reacting emotionally to responding with clarity and confidence.
• Free yourself from being easily manipulated by people who provoke you for their own gain.
• Transform anger into a force for positive change, rather than destruction.

Anger doesn’t have to define you, and it certainly shouldn’t control you. True strength lies in mastering your emotions - not being ruled by them.

Are you ready to reclaim your power? Let’s work together to break free from the cycle.

Who’s Really in Control - You or Your Anger?

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Caledon!
Read More

Other Articles

Expert Paint Mixing Services at Build it Caledon

Expert Paint Mixing Services at Build it Caledon

Build it Caledon has you covered for all your paint mixing needs.

Build it Caledon
How to Overcome Fear and Reconnect With Your True Self

How to Overcome Fear and Reconnect With Your True Self

When you’ve spent years shaping yourself around someone else’s needs, fears become familiar companions.

Why It’s So Hard to Leave a Narcissist

Why It’s So Hard to Leave a Narcissist

When you're in a relationship with a narcissist, your emotional world slowly starts revolving around their moods.

Your Business Is More Than a Business - It’s Your Classroom

Your Business Is More Than a Business - It’s Your Classroom

Every challenge, delay, or self-doubt isn’t here to break you - It’s here to show you where you still hold limiting beliefs.

Winter Water Storage

Winter Water Storage

Stay prepared this winter with water storage and gutter products from Build it Caledon. 

Build it Caledon
Gans-Berg Newspaper - 30 May 2025 Edition

Gans-Berg Newspaper - 30 May 2025 Edition

Catch up on the latest local news, events, and community highlights from Gans-Berg Nuus - 30 May 2025!

Gans-Berg Nuus / News
See All Articles