Ride the Wave, Don’t Become It

Ride the Wave, Don’t Become It

Sue Leppan Transformation Facilitator & Life Coach

Image

Ride the Wave, Don’t Become It

"When you wipe out, all you can do is let the wave take you and stay calm until you can come up for air." - Garrett McNamara

Anger is a wave.

Sometimes it comes crashing in before you even realize you’ve lost your footing. And in that moment, it feels like you’re going under - fast, overwhelmed, powerless.

But just like a wave, anger passes.

And here's the beautiful truth: you don’t have to react while you’re still underwater.

Let it move through you.
Breathe.
Let the intensity roll by without grabbing hold of it.
Then, when you come up for air - you’ll see more clearly. You’ll choose your next move, rather than be ruled by it.

That, my friend, is real power.
That is true control.

You are not weak for pausing. You are wise.
You are not broken for feeling anger. You are human.
But you are free when you learn to ride the wave instead of becoming it.

You’ve got this.

Ride the Wave, Don’t Become It

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Caledon!
Read More

Other Articles

Losing Yourself in a Narcissistic Relationship

Losing Yourself in a Narcissistic Relationship

When you're in a narcissistic relationship, your world quietly starts to shrink. 

Expert Paint Mixing Services at Build it Caledon

Expert Paint Mixing Services at Build it Caledon

Build it Caledon has you covered for all your paint mixing needs.

Build it Caledon
How to Overcome Fear and Reconnect With Your True Self

How to Overcome Fear and Reconnect With Your True Self

When you’ve spent years shaping yourself around someone else’s needs, fears become familiar companions.

Why It’s So Hard to Leave a Narcissist

Why It’s So Hard to Leave a Narcissist

When you're in a relationship with a narcissist, your emotional world slowly starts revolving around their moods.

Your Business Is More Than a Business - It’s Your Classroom

Your Business Is More Than a Business - It’s Your Classroom

Every challenge, delay, or self-doubt isn’t here to break you - It’s here to show you where you still hold limiting beliefs.

Winter Water Storage

Winter Water Storage

Stay prepared this winter with water storage and gutter products from Build it Caledon. 

Build it Caledon
See All Articles