The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank.
It’s a great full-body exercise that’s beneficial for improving overall fitness, as well as posture.
Are you up for the challenge?
For more information, contact Sports Therapy Gansbaai.
Sports Therapy Gansbaai is a specialised injury and pain relief clinic, led by Sean Brehm, an accredited personal trainer and sports massage therapist with more than 30 years of experience. The clinic offers a wide range of therapies and treatments, including sports massage, Swedish massage, and Hyp...
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GGAP CONGRATULATES our very special artist and graphic designer, ANTJE SHONE!
Selling a property is more than putting a sign outside the house and placing an advert online.
Some properties are about the house. Others are about where the house is. This is most definitely one of the latter.
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