Our sports coaches assisted with pre-season athletics training at Gansbaai Primary this week, helping young athletes build confidence, skills and a strong foundation for the season ahead.
Long jump. Learners practised their technique, focusing on speed, control and safe landings.
High jump. Coaches guided students through form and take-off drills to help them improve height and consistency.
Grootbos Foundation is a registered non-profit organisation in Gansbaai dedicated to conserving the Cape Floral Kingdom while uplifting the communities that call it home. The foundation protects over 22,200 hectares of fynbos and biodiversity across Grootbos Private Nature Reserve and the Walker Bay...
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Read MoreMany people arrive at coaching because they are exhausted.
As we continue this week's journey into self-love and self-kindness...
You will be delighted to know that this gorgeous yellow bloom is called Moraea pyrophila...
Vyf van ons Gansie-skaakleerders het die afgelope naweek aan die Curro Winter Open 2026 deelgeneem.
Just two hours from Cape Town lies a coastline of rugged beauty, ancient landscapes, marine wildlife and small-town hospitality.
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