RECIPE OF THE MONTH 2

RECIPE OF THE MONTH 2

Health and Active Gansbaai Gym

Here at Health and Active we do not waste time with calorie counting. We believe in good hearty full fat recipes. We strip back recipes to the basics, making everything from scratch. After all, how do you know what you are really eating unless you make it yourself!

Another Breakfast recipe to get your brain going in the mornings! Also perfect as a snack.

Perhaps not as quick as eggs in the mornings, but seriously packed full of flavor, and a great snack for any lunch box!

MEAT PATTIES

Ingredients
500g of Organic full fat mince of your choice (grass fed is best)
2 Large Organic Eggs
1 Large Organic Onion
1 Large pinch of Himalayan Rock Salt (fine), and Pepper
A generous knob
For those that like a bit of a kick x1 large Organic Red Chili

Method

  1. Throw literally everything but the butter into a large blender.  Blend until everything is ground.
  2. Add your generous knob of butter to a deep non-stick frying pan on a low heat.  The butter should melt and cover the base of the pan
  3. Take butter off the heat
  4. This is where it gets messy!  Roll your mixture into small balls (should cover the palm of your hand, pat to make slightly flat). Place in the pan with the butter.
  5. Place pan back on hob and cook on a low heat.  Cook thoroughly until meat is no longer red on the inside.

Enjoy hot or cold

YUMMY!

RECIPE OF THE MONTH 2

Health and Active Gansbaai Gym

Welcome to H&A Gansbaai gym! We are a team of super enthusiastic fitness and nutritional experts here to get you into the best shape of your life!

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Other Articles

Fixed Term Contracts - Playing with Fire

Fixed Term Contracts - Playing with Fire

Fixed term contracts are often greatly misunderstood and employers should be cautious when using this form of contract for anything else than it's intended purpose.

Labour Direct
Hoe om die risiko van borskanker te halveer

Hoe om die risiko van borskanker te halveer

Statiene halveer die risiko van borskanker en verhoog oorlewingsvooruitsigte.

Gansbaai Pharmacy
Feedback stargazing evening (13/01/2018)

Feedback stargazing evening (13/01/2018)

The small amount of cloud as the Sun disappeared below the western horizon did not put a damper on the Club's first stargazing...

Blog Update - 11 January 2018

Blog Update - 11 January 2018

Another early launch for Slashfin and as we headed out to sea, excited for what the day may bring...

January colour is brown - #GansbaaiInColour

January colour is brown - #GansbaaiInColour

With a new month and year comes a exciting new colour for our Instagram competition - Brown.

DIY Handy Hints #05

DIY Handy Hints #05

Here's how to get rid of dents in your wooden furniture!

Gansbaai Build It
See All Articles