How to Build Muscle

How to Build Muscle

Health and Active Gansbaai Gym

When it comes to building muscle, form is paramount; it's not about how heavy you can lift, that will come. Again, the best piece of advise I can give you here is to have some PT sessions to make sure you are on the right track.  

Types of exercises

Big compound moves are the best.  Train with weights four times a week.  


Rest is very important.  Your body needs time to repair.  Muscle tissue grows and repairs after a workout.

Want to get into the best shape possible?  Why wait?  Drop us a line today!  Take advantage of "Mega Savings" May, and pay no joining fee.

Have a good Friday
The Health and Active Team

P.S. One of the most important things to realise is, if you do not get your diet right, you are never going to achieve the body you want!  For top nutritional tips speak to a member of staff today!  Feel free to email us at:

How to Build Muscle

Maria Fenn

Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts offering members and ...

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