11 - 14 May 2023: Bodhi Khaya ‘Whole Being’ Women’s Retreat
When we begin to see the connection between our mind, body and spirit, we can embrace the fullness of ourselves as a whole being.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” - B.K.S. Iyengar
“The body is not a mindless machine; the body and mind are one.” - Candace B. Pert
Join us at beautiful Bodhi Khaya for our 3 day Whole Being Women’s Retreat, facilitated by Integrative Nutritionist, Herbalist, Kinesiologist, Kate Arnott and Holistic Wellness Coach, Olivia Moon.
Working with the principles of Mind-Body Connection, we will explore how to work with the Nervous System, Emotions, Energetics, Mindset, Somatics, Breathwork, Herbalism, Nutrition, Movement, Gut Health and more in order to come back to a state of balance both within and without. We will journey to the root cause of imbalance, while offering practical tools and practices that you can use in your life to bring you into a state of regulation and homestasis - the pathway to a more fulfilling, happier life.
Together we will learn to restore and reintegrate the seemingly fragmented parts of ourselves, cultivating an embodied awareness of the intrinsic connection between our physical (body) and energetic (mind, emotions, soul) selves. Within the supportive and held space of an all women retreat, we will practice remembering our innate our wholeness.
Healing does not happen in a vacuum. The cause and effect of dis-ease - ranging from stress, depression and anxiety to chronic illness, are interlinked. To heal one, we must address the other. This is the path of recognising yourself as a whole being, living a holistic life where ALL the parts of us get to be heard.
Includes:
• A variety of accommodation options
• 3 Delicious and balanced plant-based meals per day
• Daily yoga, meditation and breathwork
• A holistic approach to wellbeing workshop with Kate
• Aligning with your whole self workshop with Olivia
• Conscious breathwork journey
• Stress management and gut health
• Take home tools and practices to integrate into your life
• Guided cold water immersion and ice bath experience
• Plenty of free time to rest and reflect
• Access to hiking trails and swimming dams
• Opportunity to connect with like-minded women
Your Facilitators
Kate Arnott
Kate is an Integrative Nutritionist and Kinesiologist. Kate’s understanding of the human body and disease manifestation extends beyond the physical as she fully embraces the role that the energetic, mental and emotional bodies all play in the health of each individual.
Kate has furthered her training in a variety of other modalities such as neural organisation technique, Ayurveda, herbalism and NLP.
Olivia Moon
Olivia is a Holistic Wellness Coach, Breathwork facilitator and Resident Yoga teacher at Bodhi Khaya Nature Retreat. She is committed to helping women step into their fullest potential, connect to their purpose, break through self-limiting beliefs and align with their highest self. Working with somatics, neuroscientific coaching and practical spirituality, she offers a holistic approach to well-being.
Olivia believes that our breath is our connection to the universe, it is the bridge between the spiritual and physical. When we cross this bridge using the breath, we are able to access our true essence, waiting to be expressed.
Book now and get 10% off listed prices. Offer valid until Apr 7, 2023.
• Catered Camping - R2,800.00
• Farmhouse Restio - R4,300.00
• Cloister Inner - R4,300.00
• Cloister Outer - R4,300.00
• Courtyard Single Occupancy - R5,800.00
• Farmhouse Single Occupancy - R5,950.00
• Garden Room Single Occupancy - R6,400.00
• Courtyard Shared Double Occupancy - R9,200.00
• Farmhouse Double Occupancy - R9,350.00
• Garden Room Double Occupancy - R10,400.00
