Remove Yourself From Frustrating Situations

Remove Yourself From Frustrating Situations

Sue Leppan Transformation Facilitator & Life Coach

image left

Remove Yourself From Frustrating Situations

Once frustration sets in, we believe that we should fight and struggle harder. Keep going. The reality is that often the noose tightens and we add anger, resentment, and fear to the situation.

From personal experience I have found that removing myself, even for just 5 minutes, from the situation, answers will appear. Sometimes it is as though the noose dissolves by itself, completely.

It is because of our entrained limiting beliefs that we refuse to allow for other actions towards a desired outcome. We stubbornly insist on using the path of old resistance.

By stepping back, you withdraw all the limitations you bring. You allow for calm to flow in for even a minute and you allow for "thinking outside the box" to find a footing.

Your resistance becomes a hindrance in your opportunity for growth. Your insistence on your personal limitations becomes a block for greatness to flow.

Be willing to step back. Take a breath. Have a glass of water, take another deep breath, let your upper body and head "hang" down and hear your breath. Once you are calm, you can hear new options or solutions.

Can you allow yourself to take a breather today?

Remove Yourself From Frustrating Situations

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Other Articles

The Leadership Shift That Changes Everything

The Leadership Shift That Changes Everything

One day, you will look back on this season.

New Fynbos Discoveries and Chelsea Flower Show Prep

New Fynbos Discoveries and Chelsea Flower Show Prep

Your Feelgood Friday starts with news of an exciting little plant that was spotted by a member of our Conservation Research team.

Grootbos Foundation
Gans-Berg News - 15 May 2026

Gans-Berg News - 15 May 2026

From community upliftment to local sport and inspiring personal stories, this edition is packed with heartwarming Overstrand news.

Gans-Berg Nuus / News
Recent Functions Catered by Thyme & Lime

Recent Functions Catered by Thyme & Lime

Thyme & Lime has been bringing people together with delicious catering and beautifully prepared meals.

Thyme & Lime
Power Crisis in Overstrand Sparks Petition Against Eskom

Power Crisis in Overstrand Sparks Petition Against Eskom

As the official DA Mayoral Candidate for Overstrand in the 2026 elections, I have taken note of the plight faced by residents across the Overstrand...

Feisty Predator’s “Heels” Under the Microscope

Feisty Predator’s “Heels” Under the Microscope

This week, the raised 'heels' of a feisty predator were under the microscope light.

Grootbos Foundation
See All Articles