Lekker & Gesond Gesonde kosblikke

Lekker & Gesond Gesonde kosblikke

Gansbaai Courant

Martie Hofmeyr & Janet Wiegand
Prys: R49.99
ISBN: 978-0-7993-7419-3

Ons is ál meer tyd weg van die huis af weens ons gejaagde lewenstyl. Die gevolg is ongesonde eetpatrone.

Kitskos en energiedrankies word wyd en syd bemark as die antwoord op dié tameletjie. Helaas, dit dra juis by tot die ontwikkeling van leefstylsiektes weens die hoë inhoud van verfynde koolhidrate (suiker), sout en verwerkte vette, asook kunsmatige kleur-, geur- en preserveermiddels.

Gebalanseerde kosblikkos propvol kleur, geur, voedingswaarde, vesel en stadig vrystellende koolhidrate (lae GI) verskaf volhoubare energie – noodsaaklik vir konsentrasie by die werk, skool en sportveld of gim. Dié boek is propvol kosblikidees vir elke geleentheid – van skool en werk tot daardie luilekker uitstappie of piekniek – met ’n paar alternatiewe vir voedselallergieë of ‑onverdraagsaamhede.  

’n Gebalanseerde kosblik bestaan uit die volgende: Nodige, gesonde vette (mono-onversadig soos olyf, kanola, makadamia, sesam en avokado)

Hidrerende laekoolhidraat-vloeistowwe (water, ystee en verdunde vrugtesap)

Vars groente en vrugte (’n verskeidenheid, verkieslik in seisoen)

Onverfynde koolhidrate (bruinrys, hawermout, rog, styselgroente soos mielies, patats en jong aartappels met die skil)

Proteïen (neute, sade, droëbone en -peule, soja, eier, melkprodukte, vis en laevet-vleisprodukte)

Lekker & Gesond Gesonde kosblikke

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