You can burn between 400 - 600 calories during a 45min spin class?
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- Monday - 18:30
- Tuesday - 07:30
- Wednesday - 17:30
- Friday - 05:30
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21 January 2019Share This Post
Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...
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