30 Min Stretch Class (Tuesday 31 March 2020)
Our ever-popular stretch class live from Ilze's home, see here.
Perfect to get rid of the tension and stiffness, increase blood flow to all the muscles and to get rid of all the negativity, stress and tension during this time!
Have fun!
Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...
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