Daily Workout (31 March 2020)
- Squats 45 seconds.
- Alternating Jump Lunges 30 seconds.
- V-ups 30 seconds.
Rest 20 to 30 seconds.
Repeat 10 times.
See an example of each exercise here.
Have fun!
- Squats 45 seconds.
- Alternating Jump Lunges 30 seconds.
- V-ups 30 seconds.
Rest 20 to 30 seconds.
Repeat 10 times.
See an example of each exercise here.
Have fun!
Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...
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