Blog

Recipe: Vegetarian Mushroom Stew

Recipe: Vegetarian Mushroom Stew

OK Foods Gansbaai

Recipe: Vegetarian Mushroom Stew

For a hearty winter stew packed with veggie goodness, try our winning recipe from Madu Mndau.

 
INGREDIENTS
  • 2 x 250g punnet of mushrooms
  • 1 x medium-sized red, yellow and green bell peppers
  • 1 large onion
  • 3 medium carrots grated
  • 1 large marrow sliced
  • 3 medium carrots grated
  • 1 large marrow sliced
  • 1 packet of OK HOUSEBRAND brown onion soup
  • 1 packet of OK HOUSEBRAND macaroni
  • 15ml OK HOUSEBRAND sunflower oil
  • 5ml OK HOUSEBRAND salt
  • 1.5lt of water
METHOD

1. Boil the macaroni in rapidly boiling water, a pinch of salt and a few drops of oil for 5 minutes.

2. Remove from the stovetop and drain immediately, and leave in the pot to keep warm.

3. Dice the onion and fry in 10ml’s cooking oil until tender.

4. Add mushrooms chopped into medium chunks to the onion and stir until they turn a lovely golden brown.

5. Add the grated carrot, sliced marrow and diced peppers and toss until well mixed with the onion and mushrooms.

6. Season with salt and leave to simmer as the mushrooms release some retained water into the pot.

7. Mix the contents of the soup packet with 150ml of water in a jug, ensuring that the powder is thoroughly dissolved (add more water if needed), then add to the mix.

8. Allow to simmer for 5 minutes.

9.  Serve with pasta and enjoy your vegetarian stew!

Recipe: Vegetarian Mushroom Stew

OK Foods Gansbaai

OK Foods Gansbaai is part of one of the biggest and fastest-growing supermarket franchises in South Africa. The OK brand strives to consistently give its customers the best products and grocery lines, at the lowest possible prices, without ever compromising on freshness or quality. Shop for grocerie...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Other Articles

21 June 2026: Father's Day Menu

21 June 2026: Father's Day Menu

This Sunday spoil Dad with great food, good company and a complimentary glass of Lomond Aristea Chenin Blanc.

Great White House
When the Leader Stops Looking Up

When the Leader Stops Looking Up

One of the quiet realities of entrepreneurship is that businesses often become reflections of the emotional and mental state of the people leading them.

Gansbaai Youth Gain Valuable Workplace Skills

Gansbaai Youth Gain Valuable Workplace Skills

This is the group of young people from Gansbaai who completed 3 days of Employability Training this week to prepare them for work.

Grootbos Foundation
Water-Based vs Solvent-Based Primer

Water-Based vs Solvent-Based Primer

A great paint finish starts with the right primer!

Why Choosing a Local Aluminium and Glass Company Matters

Why Choosing a Local Aluminium and Glass Company Matters

At Gansbaai Glass & Aluminium, we handle the entire process from start to finish!

Daily Blog: 17 June 2026 | Shark Cage Diving in South Africa

Daily Blog: 17 June 2026 | Shark Cage Diving in South Africa

A great trip today, with a multitude of marine sightings! 

See All Articles